Depression

There Are Solutions for Depression

Depression can drain your energy and take the joy out of the things you love most. It’s pervasive and disheartening.

If you’re experiencing symptoms like disrupted sleep, a lack of enjoyment in activities you once loved, excessive self-criticism, or persistent low energy, you may be dealing with depression.

Major life transitions, such as a job change, the end of a relationship, a health diagnosis, or other significant shift can make you more vulnerable to depression.

Whether you’re navigating a difficult life transition or have felt depressed for years, therapy can offer answers and provide the support you need.

Address Unmet Needs

In sessions, therapy will support the development of an awareness that depression is an emotional signal that one or multiple important needs are not being met in your life.

With therapist support, you will be guided in systematically addressing the needs depression has left you struggling with. You will also be supported in learning how to get things done while managing depression.

In the long term, therapy will help you to address the root cause of the depression, the unmet needs that may have been lingering unnoticed for years, and find new ways to meet those needs.

Resolution of depressive symptoms without longterm dependence on treatments that don’t work is possible.

Get Back to Feeling Good

Through an integration of research-supported therapy models including Sensorimotor Psychotherapy (somatic therapy), Internal Family Systems Psychotherapy (working with different personality parts), and Object-Relations Therapy (attachment and development focused therapy), you will receive real-time support in sessions to work through emotional blind spots and the outdated patterns of meeting important needs in ineffective ways.

You will learn how to replace these patterns with a lifestyle more conducive to feeling good. It is possible to regain the energy you need for the hobbies and relationships you enjoy most.

You can wake up with the motivation to pursue your daily goals and have enough energy for meaningful engagement in your professional, spiritual, and relational life.

Most importantly, depressive patterns that may have started long ago don’t have to remain the norm and can be addressed more effectively.

Reach out today to discuss what therapy may be able to do for your depressive symptoms and start the path of feeling better now.