Anxiety

One of the Most Common Struggles

The pace of modern life, increasing work hours, parenting stressors, and many other factors can leave anyone feeling overwhelmed from time to time or even daily.

Common symptoms of anxiety can include lying awake at night, racing thoughts, to-do lists that are too long, and difficulty winding down from the day.

Over time, anxiety can grow in intensity and manifest in perfectionistic ways of thinking and acting. As these patterns become more habitual, the accompanying fatigue can also grow.

Stress and anxiety don’t have to deplete your energy or steal your peace of mind. There are better strategies that can help you regain a sense of resolve, balance, and perspective.

Inside to Outside

Anxiety does not have to be a controlling aspect of life. Despite the busyness of the modern culture, it is possible to navigate a full life with less stress and more presence.

Therapy can help you gain clarity on how stress and fear are being maintained and what to do about it.

In addition to mindfulness and stress reduction tools, you will be supported in focusing on the most important lifestyle changes that can lead to lasting change for you.

You will be guided in translating new insights into real world behavioral changes that actually help you feel better consistently.

Make Anxiety Feel Less Intense and Less Frequent

The peace of mind you are seeking is attainable.

Waking up feeling rested, free from somatic issues like stomach ulcers or migraines, and having peace of mind to perform at your best can become your reality once anxiety and stress are managed.

Therapy will assist the process of identification of the root of your anxiety patterns and guide the development of strategies to respond effectively when anxiety comes up.

You’ll be assisted in creating plans to handle anxiety-provoking situations and interactions. You will gain self-awareness and the confidence to respond to anxiety with compassion, non-judgement, and the tools learned from Sensorimotor Psychotherapy, Internal Family Systems Therapy, and Object Relations Therapy, all while feeling supported by your relationships.

Reach out via the phone or email listed below to schedule your free 20-minute consultation to discuss yoru needs further and answer any questions you may have about the therapy process.